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THANKSGIVING… 6 Hows to Get a REAL Attitude of Gratitude Most people would agree that we have a lot to be thankful for. After all, many of us live a lifestyle full of conveniences… We live in comfortable homes, wear nice clothes, and have reliable transportation. We have no shortage of clean water or healthy food. We have

How to Use the Flu to Your Full Advantage! Tis the SEASON!!! The flu season brings lots of challenges… especially with that nasty thing we call the Flu or A Cold! One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall,

If you frequent any mixed martial arts forums, blogs, or social media platforms and see someone use the term “OSS” you may scratch your head and ask yourself, “what does that mean?” When looking at the meaning of “OSS” or “OSU”, it’s important to understand that the term has several uses ranging from a greeting

Increasing alpha brain waves can stimulate creativity and minimize depression. Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking. Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits

Neuroscientists have identified 5 Effective ways to deal with unwanted thoughts. As a coach of ultra-endurance athletes, I’ve discovered that much of success requires more psychological finesse than it does aerobic endurance. Succeeding in sports is always going to rely on mastering your mindset and explanatory styles. As Yogi Berra said, “Baseball is 90% mental, the

How to Know Where you Are in Life? 8 Core Categories & 5 Dimensions to Know for Sure Anyone embarking on a personal journey toward higher achievement and deeper fulfillment needs a strong core, a foundation on which to build their new life. Undisputed Mastery’s foundational strategies and tools will help you, your team, and

So Why Exactly Do Relationships Fail?   The issue of failed relationships and why they fail is one that has been receiving lots of attention for a long time now. This is so because quite a number of new factors have emerged to threaten the peace and stability of relationships. There are several important factors