Holiday

How to Use the Flu to Your Full Advantage!

How to Use the Flu to Your Full Advantage! Tis the SEASON!!! The flu season brings lots of challenges… especially with that nasty thing we call the Flu or A Cold! One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall, most people don’t realize that there is a spike in flu activity in December and January and flu season goes all the way to April.…

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Making Valentine’s Day The Happiest of all!

Thank you for being a valued member of our Coaching Family! Adrianne & I want to take this opportunity to talk about your relationships. The truth is that an intimate relationship with one mate can be the most rewarding AND most challenging area of life. Some people are dreaming of finding that love of their life. Some have it and want to make it richer. And others may have all but given up. In over 25 years of being a…

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7 Ways to Experience the Often-Elusive Joy of Christmas

There’s a lot of pressure this time of year…. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or some other holiday, this can be a really challenging season. Not only are you expected to manage multiple extra projects (house decorating, present giving, and family visiting), but also you’re supposed to feel happier than ever (as the expectation is it’s the most wonderful time of the year). Talk about difficult! This can lead to a lot of guilt when you don’t feel that…

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10 Ways to Have a Meaningful Thanksgiving

While Thanksgiving purports to be a day when family and friends gather to break bread and celebrate the bounty of the harvest and the miracle of life, today, a lot of things get in the way of having a meaningful gathering: technological distractions, the idea of what a family should be as set by movies and TV, the convenience of packaged food and increasingly polarized political views creating arguments. We all know that uncle who says bizarre inappropriate things in…

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