Clear Your Mind with Neuroscience

Neuroscientists have identified 5 Effective ways to deal with unwanted thoughts. As a coach of ultra-endurance athletes, I’ve discovered that much of success requires more psychological finesse than it does aerobic endurance. Succeeding in sports is always going to rely on mastering your mindset and explanatory styles. As Yogi Berra said, “Baseball is 90% mental, the other half is physical.” One of the most important skills I’ve learned as a Martial Artist and athlete myself is how to clear my mind…

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The One-Armed Boxer: God is Rooting for You!

What if your heart burned so fervently that you were willing to do anything to be who you wanted to be… who you were destined to be? Perseverance is not a long race; it is many short races one after another.” – Walter Elliott There are a lot of reasons why we don’t succeed.  Most of my excuses have been to the tune of “I’m tired; I tried my best; I don’t have time; I’m only human; and I needed…

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