The Neuroscience of Why Gratitude Makes Us Healthier

It’s easy to believe our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for disappointment and cynicism. But consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and…

Read More

10 Ways to Have a Meaningful Thanksgiving

While Thanksgiving purports to be a day when family and friends gather to break bread and celebrate the bounty of the harvest and the miracle of life, today, a lot of things get in the way of having a meaningful gathering: technological distractions, the idea of what a family should be as set by movies and TV, the convenience of packaged food and increasingly polarized political views creating arguments. We all know that uncle who says bizarre inappropriate things in…

Read More